Buckwheat Groats (Hulled)

Our 100% raw organic buckwheat groats are hulled and ready to sprout or blend into crusts and crackers. They can be blended down into a paste and dehydrated to form a cracker or crust for raw pizza.

Features

• High in fiber, 4 grams per 1 cup of cooked buckwheat groats
• Hulled for sprouting
• Heart healthy
• Durable against temperature change, water and dryness
• Easy to grow
• Contains all 8 essential amino acids
• Contains phosphorus, magnesium, iron, zinc, copper and manganese
• Contains a rich supply of flavonoids
• Lowers glucose levels and aids in managing diabetes
• Lowers blood pressure and reduces cholesterol
• Gluten free alternative to grains

Suggested Use

Raw organic buckwheat groats can be blended into a type of paste and dried to make a type of cracker or pizza crust. It can also be sprouted and used in salads and other dishes. They can be sprouted by soaking in a sprouting jar of water for 6 hours. Drain and rinse 3 times per day for 2 days to begin sprouting.